Ready for a kickass 36-minute HIIT workout?
HIIT (high intensity interval training) is strength meets cardio. In each class, your trainer will be coaching you on how to “be a badass with a nice ass” by burning fat and building muscle!
HIIT Live!
Join our video class to HIIT it Live with us! Instructors giving real-time feedback and encouragement to keep you motivated and keep your form on point. … Join our community for unlimited live classes or book one class at a time.
36 minutes of exercise with a warm-up and cool down, 45 minutes in total. Live classes are available weekday!
Stretch Live!
Our Stretch Instructor, Kelsey Decker, teaches a live class 1x/month. It’s the perfect time for questions about flexibility and any specific stretches you might need.… Join our community for unlimited live classes, or book one class at a time.
Why
?
Take it from them...
