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Feb 283 min read

7 Ways to Jazz Up Your Fitness Routine (and when you know it's time)

Ok, fitness enthusiasts, let's face it – even the most dedicated workout warriors can hit a wall when their workouts start to feel more...

Mar 27, 20233 min read

5 Kinds of Food You Need to Fuel Your Next HIIT Workout

High-Intensity Interval Training (HIIT) workouts require a lot of energy and focus. HIIT workouts are designed to be short, vigorous...

Mar 20, 20233 min read

HIIT Training: Should You Do HIIT Workouts Every Day?

High-intensity interval training (HIIT) is an effective and time-efficient workout to help you achieve your fitness goals. It entails...

Mar 12, 20233 min read

Online Personal Trainer: Reasons You Should Hire Them

As a fitness enthusiast, you may have considered hiring an online personal trainer to help you reach your goals. With the convenience of...

Feb 27, 20233 min read

Unique Ways Only a Personal Trainer Can Help with Your Fitness Journey

Personal trainers are more than just someone who helps you count out your reps. They are your own private coach, helping you stay on...

Feb 20, 20233 min read

How Cardio and HIIT Differ and the Benefits They Offer

Cardio and HIIT (high-intensity interval training) are two of the most popular forms of exercise for people looking to get fit and stay...

Feb 14, 20233 min read

5 Things to Prepare For High-Intensity Interval Training

HIIT stands for high-intensity interval training. It is an exercise that alternates between periods of intense activity and periods of...

Jan 29, 20232 min read

5 Reasons Why HIIT is the best!

HIIT workouts are becoming increasingly popular among fitness enthusiasts, and for a good reason. HIIT offers a range of benefits that...